by admin | 5:41 pm

Photo by Lina Trochez on Unsplash

If you’ve ever been interested in alternative forms of healing, you’ve probably heard of Reiki. This Japanese technique for stress reduction and relaxation is said to promote healing. But what is Reiki, exactly? And what are its origins? In this article, we’ll explore the history of Reiki energy healing and some of its many benefits.

What is Reiki?

Reiki is a form of alternative medicine that was developed in Japan in the early 1900s. It’s based on the idea that there is an unseen “life force energy” that flows through us and is responsible for our well-being. If this energy is blocked, it can lead to illness. Practitioners use their hands in a light touch or hovering over the body to unblock this energy and restore balance.

The term “Reiki” can be broken down into two parts: Rei, which translates to “universal” or “spiritual,” and Ki, which means “life energy.” Therefore, the literal translation of Reiki would be “spiritual life energy.” This touch therapy not only helps to heal physical ailments, but also emotional and mental ones as well. The therapist will place their hands on or near the patient in order to channel the energy. There are different hand placements for different parts of the body, depending on what needs to be healed.

There are three different levels of training in Reiki: first-degree, second-degree, and third-degree. In first-degree training, students learn how to channel energy for self-healing purposes. In second-degree training, students learn how to direct energy towards others in order to heal them as well. Finally, in third-degree training, students learn how to direct energy over long distances. This level is typically only achieved by those who plan on becoming professional practitioners.

The Origins of Reiki

Reiki was founded by Buddhist monk Mikao Usui in 1922. Usui developed this technique after having a spiritual experience on Mount Kurama. Following his revelation, he devoted himself to studying ancient texts and practicing different meditation techniques. He eventually came up with a set of hand placements that he found could direct energy to specific areas of the body to promote healing. He then began teaching this technique to others, and it quickly gained popularity within spiritual circles in Japan.

The History of Reiki in the West

While Reiki has been practiced in Japan for centuries, it only began gaining traction in the West in the 1970s. A woman named Hawayo Takata played a large role in popularizing Reiki in the United States; she was one of Usui’s students and brought the practice to Hawaii before eventually moving to the mainland US. Takata taught 22 students, who then went on to teach Reiki themselves. As more and more people learned about this alternative form of healing, it began spreading across North America and Europe.

The Benefits of Reiki

There are many potential benefits of Reiki, including:

-Supporting the body during times of occasional stress and anxiety
-Promotes relaxation
-Improved sleep quality
-Decreased pain levels
-Accelerated healing from injury or illness
-Supporting immune system function

Reiki is a gentle, non-invasive therapy that can be used by people of all ages. It’s safe for pregnant women and children and can even be used on animals! If you’re looking for a way to support your body during stress and promote relaxation, Reiki is definitely worth trying.

Reiki is a unique form of alternative medicine with a long history dating back to early 20th-century Japan. This practice is based on the idea that there is an unseen life force energy flowing through us that is responsible for our well-being; if this energy becomes blocked, it can lead to dis-ese. Fortunately, practitioners can use their hands in a light touch or hovering over the body to unblock this energy and restore balance. Although more research needs to be done on its efficacy, many people who have tried Reiki report feeling more relaxed afterwards— making it worth considering if you’re looking for ways to reduce stress or promote relaxation!



I always thought that Reiki has something to do with yoga.  Well, I guess it does because it also involves the body, mind, and spirit.

Anyway, alternative medicine is now becoming popular. Yet, I know some people who aren’t convinced it works. But I have a friend who’s tried it and said she’s never felt better. I for one, am open to alternative form of healing like Reiki. I believe that healing is not only physically but spiritually mentally and emotionally.

This article on Reiki as a form of alternative medicine is very informative, thank you.

Nov 12.2022 | 06:57 pm


    Hi Alice,

    Thank you for your comment.  The beauty of Reiki is that it, like yoga, is holistic and like you mention supports mind, body and spirit.  I hope you have the opportunity to experience Reiki in the near future, you will be in for a treat. 

    Nov 12.2022 | 07:21 pm


The Reiki sounds like a medical practice I need to research and see if it is offered to Americans in the United States. After reading your history and who can benefit from this medical practice, I think it could help me where I would not to have take so many prescription medication. I am going to share your article with my social media followers, as one of my nurses followers me on Facebook. 

Nov 16.2022 | 08:54 am


    Hi Jannette,

    Thank you for your comment.  I would just like to clarify, Reiki is a complementary therapy.  It complements other therapies such as modern medicine and should never be used as a substitute to supervised medical care.  It is very important to always seek health advice from a registered medical practitioner. Reiki can be used along side any medical care you have in place. Thank you for reading this article.  If you have any other questions please let me know.

    Nov 27.2022 | 06:43 pm

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